Dynamic & Static Flexability

50 each x3
Jacks, Mt Climbers, Flutter Kicks, Crunches

Tabata-
Jump (air) Squat
Push Up
KB Figure 8-hold (M;20kg/F;16kg)
Lunges (jump)
Walk Out (super plank)
KB Swing(M;20kg/F;16kg)

21/15/9 each

Thrusters- (M;95lbs/F;65lbs)

Burpees

Static & Dynamic Flexibility

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