Alternating Ladders

Warm UP-

Dynamic and Static Flexibility

3 minutes Rope

Alt Ladders- for time=

Dead Lift- (M;135lbs/F;95lbs)  10-1 reps

Burpees- 1-10 reps

3 minutes Rope

Core Chipper- X’s 3 Sets each

Street Sweeper W/Chest Press 10 each, K.B. Rotational Swing 20 each, Bar Roll Outs 20 each, K.B. Lunge C ross Chop 10 each.

3 minutes Rope

Cool Drown

Static and Dynamic Flexibility

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *