LOE 4/2/10
Alternating Ladders
Warm UP-
Dynamic and Static Flexibility
3 minutes Rope
Alt Ladders- for time=
Dead Lift- (M;135lbs/F;95lbs) 10-1 reps
Burpees- 1-10 reps
3 minutes Rope
Core Chipper- X’s 3 Sets each
Street Sweeper W/Chest Press 10 each, K.B. Rotational Swing 20 each, Bar Roll Outs 20 each, K.B. Lunge C ross Chop 10 each.
3 minutes Rope
Cool Drown
Static and Dynamic Flexibility
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