Warm UP-

Dynamic and Static Stretches

Run 3min, Air Squat 1min X 3

5 Rounds for time:

8 Burpees/16 KBS (M;16kgF;12kg)/24 Sit UPs

30 sec each of X 3:

Spider Plank, Mt Climbers, Sit Throughs, Rot Flutter Kicks and Scissor kicks

Cool Down

Static and Dynamic Stretches

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