Out Side

WarmUp- Dynamic and Static Flexability

S.B. Hill Run 3 minutes moderate intensity

30 seconds each X 6 rounds-

K.B. High Pull/Burpee/Jack Knife

Rest 30 seconds after each round

S.B. Hill Run 3 minutes High intensity

S.B. Over Head Walking Lunge- 100 each

S.B. Run 6 minutes low intensity

20 each X 3 rounds

Plyo Step UPs/Bench Dip/K.B. PullOver Sit UP

Cool Down-

Static and Dynamic Flexibility

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