Flip’n good time

Warm UP-

Dynamic and Static Flexibility

Jump Rope 3 minutes

Alternating Ladder-

Dead Lift 10-1 /K.B. Thruster 1-10

Jump Rope 3 minutes

Circuit- 30 seconds each X 4 Rounds

Row Erg/Tire Flip/Undulating Rope/Land Mine

Jump Rope 3 minutes

Cool Down-

Static and Dynamic Flexibility

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