6/18/10

Warm UP-

Dynamic and Static Flexibility

Run 3  minutes – O.H. Walking Lunges

M.B. Clean Tabata

30 secconds each X 2 rounds

K.B. Swing/Sling Shot/Figure 8/Figure 8-hold

Run 3 minutes – O.H. Walking Lunges

Wall Ball Tabata

30 secconds each X 2 rounds

K.B. Clean/Clean&Jerk/High Pull/Snatch

Run 3 minutes – O.H. Walking Lunges

Cool Down

Static and Dynamic Flexibility

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