LOE 6/6/10
Were Back!
Warm UP-
Dynamic Flexibility
Rope 3 minutes
K.B. Snatch-WindMill (Press-WindMill) 5 each X 5 rounds
Rope 3 minutes
3 Rounds for time-
K.B. Bent Row- 10 each
Push UP- 20 each
Rotational Flutter Kick- 20 each alternating
Rope 3 minutes
4 Rounds for time-
K.B. Goblet Squat/Sit UP/Super Man 25 each
Cool Down
Static Flexibility
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