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Warm UP-

Dynamic Flexibility

Rope 3 minutes

K.B. Snatch-WindMill (Press-WindMill) 5 each X 5 rounds

Rope 3 minutes

3 Rounds for time-

K.B. Bent Row- 10 each

Push UP- 20 each

Rotational Flutter Kick- 20 each alternating

Rope 3 minutes

4 Rounds for time-

K.B. Goblet Squat/Sit UP/Super Man 25 each

Cool Down

Static Flexibility

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