LOE 7/11/10

Warm Up –

Dynamic Flexability

SB Sprints-  (20 seconds on 30 seconds off)

AMRAP in 20 minutes

– 8 Dead Lift

– 6 Clean

SB Shuttle run -(20 seconds on 30 seconds off)

20 – DB Snatch / Windmill

Cool Down –

Static Stretches