WOD ArchiveLOE 7/11/10Warm Up – Dynamic Flexability SB Sprints- (20 seconds on 30 seconds off) AMRAP in 20 minutes – 8 Dead Lift – 6 Clean SB Shuttle run -(20 seconds on 30 seconds off) 20 – DB Snatch / Windmill Cool Down – Static Stretches https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2010-07-11 21:17:572012-12-18 14:17:51LOE 7/11/10
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