LOE 7/18/10

Warm UP-

Dynamic and Static Flexibility

Burgener Warm Up/Skill Transfer

Double Under Practice 3 minutes

5 Rounds for Time of (Max Effort)

Snatch/O.H. Squat 5X5

Double Under Practice 3 minutes

5 Rounds for Time of (Sets across)

K.B. Clean/Front Squat/Push Press 5X5

Double Under Practice 3 minutes

AMRAP in 6 minutes

30 K.B. Swing/25 Flutter Kick/15 Push UP

Cool Down-

Static and Dynamic Flexibility


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