LOE 7/2/10
LOE 7/2/10
Warm UP-
Dynamic and Static Flexibility
Rope 3 minutes
5 each X 3 rounds for 20 meters
K.B. Waiters Walk- (M;16kg/F;8kg)
30 WallBall- (M;20lbs/F;12lbs)
Bar Farmers Walk – (M;75lbs/F;45lbs each bar)
Rope 3 minutes
30 seconds each X 3 rounds
Tire Flip- (M;Tractor;F;Truck)
K.B. Swing- (M;16kg/F;8kg)
Jump Lunge-
Push UP-
Row erg-
3″ Undulating Rope (Wave)-
Rope 3 minutes
Cool Down-
Static and Dynamic Flexibility
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