366 7th Ave

Warm UP-

Dynamic and Static Flexibility

S.B . Run around the block

50 each for 2 rounds- Jump Lunges/Mountain Climbers/Flutter Kicks

1 Minute Rest

C&J 10-1/Push UP 1-10  (Alternating Ladder)

Jump Rope (Double Under Practice)- 3 Minutes

3 Minutes Rest

4 rounds for time

10 Box Jump/ 20 Sit UP/20 K.B. 2 Hand High Pull

S.B . Run around the block

Cool Down-

Static and Dynamic Flexibility

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