LOE 7/22/10
366 7th Ave
Warm UP-
Dynamic and Static Flexibility
S.B . Run around the block
50 each for 2 rounds- Jump Lunges/Mountain Climbers/Flutter Kicks
1 Minute Rest
C&J 10-1/Push UP 1-10 (Alternating Ladder)
Jump Rope (Double Under Practice)- 3 Minutes
3 Minutes Rest
4 rounds for time
10 Box Jump/ 20 Sit UP/20 K.B. 2 Hand High Pull
S.B . Run around the block
Cool Down-
Static and Dynamic Flexibility
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