LOE 7/25/10
Come Back Kid
Warm UP-
Dynamic and Static Flexibility
Jump Rope (Double Under Practice)- 3 minutes
Air Squat- 1 minute
Dead Lift/Push Press Alternating Ladder- (M;135/95lbs;F;95/45lbs)
Jump Rope (Double Under Practice)- 3 minutes
Air Squat- 1 minute
20each X 5 rounds- Plyo Step Ups and Ball Slams (M;20lbsF;12lbs)
Jump Rope (Double Under Practice)- 3 minutes
Air Squat- 1 minute
Floor Press/Street Sweeper- 30 seconds each X 4 rounds
Cool Down-
Static and Dynamic Flexibility
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