Come Back Kid

Warm UP-

Dynamic and Static Flexibility

Jump Rope (Double Under Practice)- 3 minutes

Air Squat- 1 minute

Dead Lift/Push Press Alternating Ladder- (M;135/95lbs;F;95/45lbs)

Jump Rope (Double Under Practice)- 3 minutes

Air Squat- 1 minute

20each X 5 rounds- Plyo Step Ups and Ball Slams (M;20lbsF;12lbs)

Jump Rope (Double Under Practice)- 3 minutes

Air Squat- 1 minute

Floor Press/Street Sweeper- 30 seconds each X 4 rounds

Cool Down-

Static and Dynamic Flexibility

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *