LOE 7/29/10

Warm UP-

Dynamic and Static Flexibility

Double Under Practice 3 minutes

Dead Lift-H.P.C.-Push Press (M;95lbs/F;65lbs) 5X5 each

Double Under Practice 3 minutes

K.B. Waiters Walk-Bear Crawl-D.B. Walking Lunge 1eachX5

Double Under Practice 3 minutes

5 Pistols (1 leg squats) -10 Burpees- 20 Flutter Kicks X 5 rounds for time

Cool Down-

Static and Dynamic Flexibility

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