LOE 7/29/10
LOE 7/29/10
Warm UP-
Dynamic and Static Flexibility
Double Under Practice 3 minutes
Dead Lift-H.P.C.-Push Press (M;95lbs/F;65lbs) 5X5 each
Double Under Practice 3 minutes
K.B. Waiters Walk-Bear Crawl-D.B. Walking Lunge 1eachX5
Double Under Practice 3 minutes
5 Pistols (1 leg squats) -10 Burpees- 20 Flutter Kicks X 5 rounds for time
Cool Down-
Static and Dynamic Flexibility
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