LOE 7/8/10
Jump Slam Swing
Warm UP-
Dynamic and Static Flexibility
Jump Rope 3 minutes
3X3 Max Effort
Press/Push Press/Split Jerk
Jump Rope 3 minutes
5 rounds for time of
20 Sit UP/10 Push UP/20 K.B. Swing/10 Box Jump
Jump Rope 3 minutes
Slam Ball Tabata
Cool Down
Static and Dynamic Flexibility
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