Jump Slam Swing

Warm UP-

Dynamic and Static Flexibility

Jump Rope 3 minutes

3X3 Max Effort

Press/Push Press/Split Jerk

Jump Rope 3 minutes

5 rounds for time of

20 Sit UP/10 Push UP/20 K.B. Swing/10 Box Jump

Jump Rope 3 minutes

Slam Ball Tabata

Cool Down

Static and Dynamic Flexibility

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