LOE 8/5/10
LOE 8/5/10
Warm UP-
Dynamic and Static Flexibility
Laps around the studio- 3 minutes
Squat Clean & Jerk Max Effort 5X5
S.B. Run around the block
AMRAP in 6 minutes- Burpees/K.B. Swing 10 each
Jump Rope 3 minutes
AMRAP in 6 minutes- K.B. Figure 8- Hold/K.B. Snatch Windmill 10 each
Cool Down-
Static and Dynamic Flexibility
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