LOE 8/5/10

Warm UP-

Dynamic and Static Flexibility

Laps around the studio- 3 minutes

Squat Clean & Jerk Max Effort 5X5

S.B. Run around the block

AMRAP in 6 minutes-  Burpees/K.B. Swing 10 each

Jump Rope 3 minutes

AMRAP in 6 minutes- K.B. Figure 8- Hold/K.B. Snatch Windmill 10 each

Cool Down-

Static and Dynamic Flexibility

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