LOE 9/2/10
Warm UP-
Dynamic and Static Flexibility
Run 6 minutes
AMRAP in 15 minutes of- 6 HPC/20 Double Unders
3 minutes rest
AMRAP in 12 minutes of- 5 each Push Press/Ball Slam/Burpee
3 minutes rest
AMRAP in 10 minutes of- 10 each Box Jump/Air Squat/Sit UP
Cool Down-
Static and Dynamic Flexibility
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