LOE 9/30/10
Warm UP-
Dynamic and Static Flexibility
Laps around the studio = 3 minutes
AMRAP in 12 minutes of
6 HPC/12 weighted Tuck Jumps/20 Standing Lateral Chops
20/15/10 reps of- K.B. Snatch/Bent Rows
Alternating Ladder of- 10-1 Walk Out Push UPs;1-10 Single leg Squats
Cool Down-
Static and Dynamic Flexibility
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