LOE 9/30/10

Warm UP-

Dynamic and Static Flexibility

Laps around the studio = 3 minutes

AMRAP in 12 minutes of

6 HPC/12 weighted Tuck Jumps/20 Standing Lateral Chops

20/15/10 reps of- K.B. Snatch/Bent Rows

Alternating Ladder of- 10-1 Walk Out Push UPs;1-10 Single leg Squats

Cool Down-

Static and Dynamic Flexibility