Photo Of the Day

1. 

   Marina says:

   12/16/2010 at 9:30 PM

   Did yesterdays WOD.. thanks Iz for pushing me! 🙂

   21-15-9 Med Ball Clean / Burpees: 9:27 with 16lb ball

   Tabata:

   Ball Slams: 15lb
   11-10-8-8-6-8-8-8 = 67

   KB swings: 16kgs
   14-14-10-10-13-14-13-13 = 101

   AbMat Situps:
   12-11-13-11-10-9-11 = 77

   Plank:
   All eight rounds unbroken.

   Reply
2. 

   ryanrb says:

   12/16/2010 at 11:05 PM

   Worked! 😛

   21-15-9 Med Ball Cleans/ Burpees 20# Ball
   8:24….

   Ball Slams: 20#
   12-10-9-10-9-8-11-12 = 81

   uh there was another board?? shucks!
   Better recording next time…

   Reply

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