https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-12-15 18:19:372010-12-15 18:19:37Photo Of the Day
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Marina says:
Did yesterdays WOD.. thanks Iz for pushing me! 🙂
21-15-9 Med Ball Clean / Burpees: 9:27 with 16lb ball
Did yesterdays WOD.. thanks Iz for pushing me! 🙂
21-15-9 Med Ball Clean / Burpees: 9:27 with 16lb ball
Tabata:
Ball Slams: 15lb
11-10-8-8-6-8-8-8 = 67
KB swings: 16kgs
14-14-10-10-13-14-13-13 = 101
AbMat Situps:
12-11-13-11-10-9-11 = 77
Plank:
All eight rounds unbroken.
Worked! 😛
21-15-9 Med Ball Cleans/ Burpees 20# Ball
8:24….
Ball Slams: 20#
12-10-9-10-9-8-11-12 = 81
uh there was another board?? shucks!
Better recording next time…