Clean and Carry.

“I love it when a plan comes together”. -B.A. Barachus aka Mr.T

Well said Mr.T, I also love it when things play out according to your expectations.  When meticulous planning pays off in flawless execution.  Today was one of those days, the weather was great and the work out worked out.  All the athletes appeared to enjoy todays program design and everyone did a good job keeping up with the flow of the class.

I’m really enjoying being able to be a part of helping my friends change their ability to move and function and intern enhancing their quality of life.  It is exhilarating to see someone start off slightly out of shape and a few short weeks later blossom into a super fit athlete.

I urge everyone to take part and experience it for your self.  My message to everyone who showed up tonight is keep it up and to those of you who are reading this and still have not at least tried it… come down!

You have nothing to lose but a few pounds:) Each work out gets better and better and the more that you train the more resources we have to purchase and maintain new equipment and intern new ways to (torture) train you:)  Its a win win situation so come down, I invite you to get comfortable with the uncomfortable.

See you all next Friday.

God Speed-


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