Rest Day 03/13/11
Ok guy’s and gal’s, I need to register our teams so please make a deposit for your spot by Wednesday 3/16. So far we have two teams ready to go: Team Alpha female is: Chrystie/Marina/Rebecca/Jessica and Team Bravo Boys is: Cory/Jason/Iz/Ryan.
Power Thirst, Bear Blasting, Hump Cating, Bicep Jet Plane, glowing sweat and All! Come on.. it’s a chance to put all that CrossFit muscle to work!
New to 718
Congratulations to all 11 Athletes who made it through the Basics last month. We are excited to have you join the team.
Daniel, Carlos, George, Elizabeth, Wendy, Gillian, Ryan, John, Steven, Ivan and Jane
Alright, I’m in for the dash. But I have to make sure I’m back in Brooklyn by like 4:30pm on that day! Can’t afford to be late for work again. LET’S BEAR-BLAST THOSE MOTHER-EFFERS!!!!!
COACH CANADANIMAL
Sorry Coach,
You might need to miss this one, since we are registering so late we are forced to enter for the afternoon race. We might not even get in at this point since No one has coughed up any dough..
Next year Dan…
Thanks for the welcome! We’re excited to be a part!
😉
We are in for the MetroDash 🙂 and why do you Tammy get to have a fun team name meanwhile ours is boring? you should be on our team not on a separate one!!!
What time are we signing up for? and Dan take the day off!!!
13 HSPU’s
I’m really starting to enjoy my HSPU’s:)
Is that crazy??
Yes!
Thanks Marina:)
Warm up – 4 HSPU & 3 Skin the Cat unbroken (3 RNFT)
Back Squat
10 @ 45 / 5 @ 95 / 5 @ 135 / 3 @ 185 / 1 @ 225
5/4/3/2/1 – 235#
Annie – 6:53
Got a little tripped up on some of my DU’s but overall I was happy as I was shooting for sub 7min. Some more work on sit ups and I know I can shave another 30 sec off my time.
Undulating rope tabata