WOD 01/01/2022
A2: 2 Minute AMRAP of:
10 Jumping Jacks
10 Double Leg Mountain Climbers
10 Jumping Jacks
10 Double Leg Mountain Climbers
..
B: 5 Rounds of:
150/125M Ski (4/2)
150/125M Ski (4/2)
..
C1: 3 RFQ of:
3 Pull Ups
3 Dips
3 Pull Ups
3 Dips
– 3 Minute Time Cap
…
C2: 3 RFQ of:
1 Weighted Pull Up @21X2
1 Weighted Dip @21X2
1 Weighted Pull Up @21X2
1 Weighted Dip @21X2
..
C3: Weighted Pull-ups (1/1/1/1/1/1/1)
+
C4: Weighted Dip (1/1/1/1/1/1/1)
..
D: 3 Rounds of:
20 A,T,Y Raise (very light) @21X1
20 Scap Push Up @2121
20 A,T,Y Raise (very light) @21X1
20 Scap Push Up @2121
@ Easy pace adhering to tempos; Rest as needed
