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WOD Archive

WOD 01/02/2022

A2: Partner Warm Up-
2 RFQ Each of:
Partner A= :60 Seconds Row
Partner B= :60 Seconds AMRAP of:
5 Down Ups
5 Squat Jumps
In teams of 2/Partner A Rows, while B does AMRAP/When they are done, switch movements/Continue for 2 completed rounds
…
B: Power Clean (Build To A Challenging Single)
Against an 8 Minute Clock, quickly build to a heavy single without missing; Rest as needed
Notes: In teams of 2/Take turns making attempts/Continue until time expires or both partners have reached a heavy single for today
…
C2: Laura
With a partner, complete as many rounds as possible in 21 minutes of:

30-cal. row
20 burpees over the rower
10 power cleans

♀ 105 lb. ♂ 155 lb.

To learn more about Laura click here
D:2 RFQ of:
:30 Seconds Each Door Jam Pec Stretch
:30 Seconds Press Up
:30 Seconds Each Couch Stret
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https://crossfit718.com/wp-content/uploads/2021/12/nov-dec21-29.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2022-01-01 20:00:512021-12-29 11:41:23WOD 01/02/2022

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WOD 01/01/2022WOD 01/03/2022
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