WOD 01/02/2022
A2: Partner Warm Up-
2 RFQ Each of:
Partner A= :60 Seconds Row
Partner B= :60 Seconds AMRAP of:
5 Down Ups
5 Squat Jumps
2 RFQ Each of:
Partner A= :60 Seconds Row
Partner B= :60 Seconds AMRAP of:
5 Down Ups
5 Squat Jumps
In teams of 2/Partner A Rows, while B does AMRAP/When they are done, switch movements/Continue for 2 completed rounds
…
B: Power Clean (Build To A Challenging Single)
Against an 8 Minute Clock, quickly build to a heavy single without missing; Rest as needed
Notes: In teams of 2/Take turns making attempts/Continue until time expires or both partners have reached a heavy single for today
Notes: In teams of 2/Take turns making attempts/Continue until time expires or both partners have reached a heavy single for today
…
C2: Laura
With a partner, complete as many rounds as possible in 21 minutes of:
30-cal. row
20 burpees over the rower
10 power cleans
♀ 105 lb. ♂ 155 lb.
To learn more about Laura click here
D:2 RFQ of:
:30 Seconds Each Door Jam Pec Stretch
:30 Seconds Press Up
:30 Seconds Each Couch Stret
:30 Seconds Each Door Jam Pec Stretch
:30 Seconds Press Up
:30 Seconds Each Couch Stret
