A2: 2 RFQ of:
60 Seconds Row Meters @80% (5/3)/
1 WallWalk/
10 Each Plank Shoulder Taps/
10 Prone Hovers/
5 Each Walking Lunges /
10 Air Squats/
5 Scap Pull Up/
10 Seconds Active Hang
.
B: Back Squat (5/5/5/5/5/5/5)
.
C: Bench Press (3/3/3@80%)
.
D: 2 RFT of:
200M Run
15 D.B. Front Squat (45/25#X2)
21 HRPU