WINTER WOD

We decided to try out a New Challenge this season! We wrote a super fun WINTER WOD coming up January 26th. Test your fitness in the cold with friends! For this workout you only need some warm gear and a partner.

There will be a fun, friendly workout done during regular class times that Sunday. There will be some beer in the fridge if anyone wants to hangout after the workout.

There won’t be any winners or swag… This event is just for shits and giggles. 😉

WHEN
Sunday, January 26th 11AM – 1PM
WHAT
WINTER WOD – Teams of 2
WHO
CrossFit 718 Athletes (Members) & Friends
HOW MUCH
No additional charge for members!

$25 to drop in
WHERE
At CrossFit 718
ADDITIONAL INFO
Register for class at 9AM or 10AM

A: 12 Minute AMRAP of:
5 Burpee Over K.B.
15 USSR K.B. Swing (2/1.5 Pood)
+
200M S.B. Run

.
Info: In teams of 2/While partner A runs/Partner B will complete amrap of burpee and swing/When A is finished they will switch with A picking up where B left off/Score= total # of reps and rounds completed in 12 minutes

B: 4 RFT of:
15/12 Calorie Air Bike
+
30′ Sled Push (18/125#)
15 Max Height WallBall (20/14#)

.
Info: While partner A completes Air Bike, Partner B will complete sled push and WallBall/When both partners are finished they will switch/Score=total time to complete 4 rounds each

FREQUENTLY ASKED QUESTIONS

How Much?

Free for members

$25 to Drop in

Do I need to create a Team before the event?

You should find a buddy to WOD with!

But if you can’t email Coach Tammy and she will connect you with some other lonely soul. info@crossfit718.com

This event is for fun, it is not a competition.

Is it Rx or Scaled?

This is for Fun, but yes.. we’ll have Rx & scaling options.