A1:90 Seconds @50-Stainable Pace; Rest 90 Seconds
A2: EOMOM X 4 of:
10 Seconds Max Cal Bike Sprint
30′ Sled Push (105# Sled + 45#/95# Sled + 25#)
10 Seconds Max Cal Bike Sprint
30′ Sled Push (105# Sled + 45#/95# Sled + 25#)
Every Other Minute On The Minute X 4 Rounds of 10 Seconds Bike Spint + Immediately into 30′ Sled Push @90% Hard Pace (Not Sustainable);
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B: Back Squat (3/3/3/3/3/3/3/3/3)
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C1: Single Leg RDL (6/6/6/6 Each Leg)
Superset with C2
C2: D.B. Deficit Reverse Lunge (6/6/6/6 Each Leg)
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*D: EOMOM X 3 of:
10 Seconds Max Cal Bike Sprint
30′ Sled Push (105# Sled + 45#/95# Sled + 25#)
10 Seconds Max Cal Bike Sprint
30′ Sled Push (105# Sled + 45#/95# Sled + 25#)
