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WOD Archive

WOD 01/06/20

A2: 1K Ski For Time
@90% Hard But Sustainable Pace; rest 3 Minutes
.
B: Against A 6 Minute Clock:
60 T2B
Max Calorie Air Bike in time remaining

.
C: 12 Minute AMRAP of:
15 Double K.B. Swing (20/12KgX2)
30 Ab Mat Sit Ups
90′ K.B. Front Racked Carry
01/05/2020/by Tammyli
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https://crossfit718.com/wp-content/uploads/2020/01/jan202020.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2020-01-05 20:00:222020-01-05 16:46:38WOD 01/06/20

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WOD 01/05/20 WOD 01/07/20
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