WOD 01/06/20
A2: 1K Ski For Time
@90% Hard But Sustainable Pace; rest 3 Minutes
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B: Against A 6 Minute Clock:
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B: Against A 6 Minute Clock:
60 T2B
Max Calorie Air Bike in time remaining
Max Calorie Air Bike in time remaining
.
C: 12 Minute AMRAP of:
15 Double K.B. Swing (20/12KgX2)
30 Ab Mat Sit Ups
90′ K.B. Front Racked Carry
15 Double K.B. Swing (20/12KgX2)
30 Ab Mat Sit Ups
90′ K.B. Front Racked Carry
