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WOD Archive

WOD 01/06/2022

A2: For Quality=
1 Set Each:
Partner 1 – 250/200M Row (5/3)
Partner 2 – 10 Each Samson Lunges + 5 Each Prone Scorpions
..
1 Set Each:
P1 – 250/200M Row
P2 – 10 Each Lateral Lunges + 1 WallWalk + 5 Each Handstand Shoulder Taps + 10 Handstand Scap Push Ups
..
1 Set Each:
P1 – 250/200M Row
P2 – 10 WallFacing Prisoner Squats + 10 Scap Pull Up + 10 Kipping Swings
@80% Sustainable Pace; Rest as needed + 1-2 Minutes before B

…

B2: Toes-To-Bar (:60 Seconds Max Reps)
B4: Handstand Push-ups (:60 Seconds Max Reps)
…
C2: EMOM X 3 Minutes:
3 Burpee Over Rower/
Max Distance Row (5/3)
..
C2: For Time:
2K/1,600M Row (5/3)
+ Penalty Burpees =
At 1 Minute complete 1 Burpee over the rower, at 2 Minutes complete 2 Burpees over the rower, at 3 Minutes complete 3 Burpees over the rower/ Continue this fashion until you have completed the 2,000/1,600M Row
01/05/2022/by Tammyli
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https://crossfit718.com/wp-content/uploads/2020/01/feb2020-34.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2022-01-05 20:00:502021-12-29 14:24:38WOD 01/06/2022

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WOD 01/05/2022 WOD 01/07/2022
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