WOD 01/06/2022
A2: For Quality=
1 Set Each:
Partner 1 – 250/200M Row (5/3)
Partner 2 – 10 Each Samson Lunges + 5 Each Prone Scorpions
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1 Set Each:
P1 – 250/200M Row
P2 – 10 Each Lateral Lunges + 1 WallWalk + 5 Each Handstand Shoulder Taps + 10 Handstand Scap Push Ups
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1 Set Each:
P1 – 250/200M Row
P2 – 10 WallFacing Prisoner Squats + 10 Scap Pull Up + 10 Kipping Swings
1 Set Each:
Partner 1 – 250/200M Row (5/3)
Partner 2 – 10 Each Samson Lunges + 5 Each Prone Scorpions
..
1 Set Each:
P1 – 250/200M Row
P2 – 10 Each Lateral Lunges + 1 WallWalk + 5 Each Handstand Shoulder Taps + 10 Handstand Scap Push Ups
..
1 Set Each:
P1 – 250/200M Row
P2 – 10 WallFacing Prisoner Squats + 10 Scap Pull Up + 10 Kipping Swings
@80% Sustainable Pace; Rest as needed + 1-2 Minutes before B
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B2: Toes-To-Bar (:60 Seconds Max Reps)
B4: Handstand Push-ups (:60 Seconds Max Reps)
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C2: EMOM X 3 Minutes:
3 Burpee Over Rower/
Max Distance Row (5/3)
3 Burpee Over Rower/
Max Distance Row (5/3)
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C2: For Time:
2K/1,600M Row (5/3)
+ Penalty Burpees =
At 1 Minute complete 1 Burpee over the rower, at 2 Minutes complete 2 Burpees over the rower, at 3 Minutes complete 3 Burpees over the rower/ Continue this fashion until you have completed the 2,000/1,600M Row
2K/1,600M Row (5/3)
+ Penalty Burpees =
At 1 Minute complete 1 Burpee over the rower, at 2 Minutes complete 2 Burpees over the rower, at 3 Minutes complete 3 Burpees over the rower/ Continue this fashion until you have completed the 2,000/1,600M Row
