WOD 01/08/2022
A2: For Quality=
:20 Seconds Jumping Jacks
:20 Seconds Mountain Climbers
:10 Seconds Forward Backward Hops
:10 Seconds Lateral Hops; Rest :20 Seconds
+
:10 Seconds Lateral Hops
:10 Seconds Forward Backward Hops
:20 Seconds Mountain Climbers
:20 Seconds Jumping Jacks
……
B2: 12 RFT of:
1 WallWalk
2 Candlesticks
3 Burpees
4 Push Ups
5 Walking Lunges
6 Air Squats
7 Sit Ups
8 Jumping Squats
9 Jumping Lunges
10 Broad Jumps
11 HSPU
12 Pistols
1 WallWalk
2 Candlesticks
3 Burpees
4 Push Ups
5 Walking Lunges
6 Air Squats
7 Sit Ups
8 Jumping Squats
9 Jumping Lunges
10 Broad Jumps
11 HSPU
12 Pistols
