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WOD Archive

WOD 01/09/2022

A2: For Quality=
:30 Seconds Jumping Jacks
3 Inchworms
15 Kneeling Push Up
+
30 Single Unders
3 Inch Worm + Hip Tap
10 HRPU
+
:30 Seconds Fast Singles
3 WallWalk
2 Each Alternating Handstand Hip Taps
5 Yoga Push Ups
…
B: 6 Minute EMOM of:
Minute 1=:30 Seconds Hollow Hold/
Minute 2=:30 Seconds Handstand Walk
….
C4: Ghost – 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

01/08/2022/by Tammyli
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https://crossfit718.com/wp-content/uploads/2022/01/dec-jan22-2.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2022-01-08 20:00:102022-01-04 15:19:07WOD 01/09/2022

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WOD 01/08/2022 WOD 01/10/2022
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