WOD 01/09/2022
A2: For Quality=
:30 Seconds Jumping Jacks
3 Inchworms
15 Kneeling Push Up
+
30 Single Unders
3 Inch Worm + Hip Tap
10 HRPU
+
:30 Seconds Fast Singles
3 WallWalk
2 Each Alternating Handstand Hip Taps
5 Yoga Push Ups
:30 Seconds Jumping Jacks
3 Inchworms
15 Kneeling Push Up
+
30 Single Unders
3 Inch Worm + Hip Tap
10 HRPU
+
:30 Seconds Fast Singles
3 WallWalk
2 Each Alternating Handstand Hip Taps
5 Yoga Push Ups
…
B: 6 Minute EMOM of:
Minute 1=:30 Seconds Hollow Hold/
Minute 2=:30 Seconds Handstand Walk
Minute 1=:30 Seconds Hollow Hold/
Minute 2=:30 Seconds Handstand Walk
….
C4: Ghost – 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
