WOD 01/09/2023
A2: 6 Minute AMRAP of:
30 Seconds Assault Bike/
5 Strict Press (15/3545#)/
5 Banded Pull Up/
5 Down Dog To Up Dog
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B2: Croissant
RX’d=
20 Minute AMRAP of:
16/21 Calorie Assault Bike/
15 Shoulder Press (55/75#)/
9 Strict Pull Ups
Level 1=
20 Minute AMRAP of:
12/15Calorie Assault Bike/
12 Shoulder Press (45/65#)/
6 Strict Pull Ups
Level 2=
20 Minute AMRAP of:
10/12Calorie Assault Bike/
10Shoulder Press (35/45#)/
8 Ring Rows
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