WOD 01/10/2023
4 RFQ of:
30 SecondsRow (5/8)/
5 WallBalls (HBD-9/10′)/
5 Each Alternating Single Leg V Ups/
5 Sumo Deadlift (15/35/45#)/
5 Sumo Deadlift High Pulls
B1: 3 Rounds of:
2 Sumo Deadlift High Pull (Building)/
5 Wall Balls
B2: Cream Cheese Danish
10/9/8/7/6/5/4/3/2/1 RFT of:
SDHP(65/95#)/
15 Wall Balls (14#-9’/20#-10′)
