WOD 01/11/2023
A2: 10 Minute AMRAP of:
30 Seconds Row (easy)/
20 Seconds Row (moderate)/
10 Seconds Row (easy)/
5 Stick Sit Up/
10 Each Alternating Plate Toe Tap/
4 Down Up+ DB Box Step Over
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B1: 2 Rounds of:
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B2: Cannoli
RX’d=
40/50 Calorie Row (5/8)/
40 Stick Sit Ups/
30 Burpee Over Box (24/30″)/
40 Stick Sit Ups/
40/50 Calorie Row
