CrossFit 718
  • OUR MEMBERSHIPS
  • PROGRAMS
  • OUR COMMUNITY
    • Athlete of the Month
    • Coaches Corner
    • Events
    • News
    • Workout of the Day
  • GET STARTED
    • New Members
    • Visitors/ Drop-ins
  • Call (718)768-0090
  • Search
  • Menu Menu
WOD Archive

WOD 01/13/20

A2: 3 Rounds of:
45 Seconds Easy Bike
30′ Walking Lunges
10 Tuck Up
10 Hip Extension
.
B: 15/12/9 RFT of:
K.B. Deadlift (2/1.5 Pood X 2)
T2B
Air Bike Calories
.
C: 30/30 X 14 (14 Rounds for distance)
14 Rounds of: 30 on 30 Off Row Distance (Damper: 0-150#=2; 150-200#=3; 200#+= 4)
01/12/2020/by Tammyli
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://crossfit718.com/wp-content/uploads/2019/09/718-September2019-13.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2020-01-12 20:00:542020-01-09 15:23:07WOD 01/13/20

Members Login

Our #CF718Strong Community

WOD – Archives

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
TRY A FREE CLASS
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

WOD 01/12/20 WOD 01/14/20
Scroll to top