A2: 3 Rounds of:
45 Seconds Easy Bike
30′ Walking Lunges
10 Tuck Up
10 Hip Extension
45 Seconds Easy Bike
30′ Walking Lunges
10 Tuck Up
10 Hip Extension
.
B: 15/12/9 RFT of:
K.B. Deadlift (2/1.5 Pood X 2)
T2B
Air Bike Calories
K.B. Deadlift (2/1.5 Pood X 2)
T2B
Air Bike Calories
.
C: 30/30 X 14 (14 Rounds for distance)
14 Rounds of: 30 on 30 Off Row Distance (Damper: 0-150#=2; 150-200#=3; 200#+= 4)
