WOD 01/14/20

B: Pull-ups (See wodify for details)

C: Shoulder Press (8@65% + 6@70% + 4@75% +2@80% + 1@85/90%)

D: Dips (5 Minute AMRAP ) Max Reps Dips @22X1; Rest as needed

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*E: Farmer’s Carry (5 X 50′ AHAFAP)