B: Pull-ups (See wodify for details)
,
C: Shoulder Press (8@65% + 6@70% + 4@75% +2@80% + 1@85/90%)
.
D: Dips (5 Minute AMRAP ) Max Reps Dips @22X1; Rest as needed
.
*E: Farmer’s Carry (5 X 50′ AHAFAP)
*= Complete as much as possible in time remaining