WOD 01/13/2023
A2: 3 RFQ of:
5 EachBox Step Ups/
10 Each DB Suitcase Deadlift/
5 EachDB Press/
1 Wall Walk
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Crossfit Games Open 19.3 (Ages 16-54)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
