WOD 01/14/2023
A2: 3 Rounds of:
10 Each Single Arm Dumbbell Bench Press (HBD)?
5 Each Alternating Single Leg V Up/
10 Ring Rows
—————–
Bench Press
*Rest 2:00-2:30 b/t sets
Focus: Control should be shown with each rep on the way down and on the way up. Bar should be lowered to just below the sternum. Keep elbows at a 45 degree angle to the body and avoid flaring out. Shoulders should be loaded back against the bench throughout reps.
8 Minuets Warm Up
———
B2: Eclairs
RX’d=
Teams of 2-
60 Bench Press (80/135#)/
800m Run/
40 Bench Press (100/155#)/
800m Run/
20 Bench Press (120/185#)/
800m Run
