WOD 01/19/2022
A2: For Quality=
:30 Seconds Jumping Jacks/
10 Air Squats/
10 Inch Worm + Push Up
+
:30 Seconds Skier Jacks
10 Back Squats (empty bar)/
10 Strict Pres
+
:30 Seconds Jumping Jacks/
10 Front Squats (empty bar)/
5 Pike Push Up/
5 Pike Push Up (feet closer to hands)
@ Easy Pace with smooth controlled tempos; rest as needed =
B1: Metcon (1 Rounds for reps)
For Quality=
10 Clean Deadlift @31X1 (45/35#)/
10 Hang Power Clean/
5 Power Clean/
5 Front Squat @31X1
….
B2: Power Clean + Front Squat (1+1 Building To a Max )
…
C2: 27/21/15 RFT of:
Back Squat {from the ground} (165/110#’s)/
HSPU’s
Back Squat {from the ground} (165/110#’s)/
HSPU’s