WOD 01/18/2022
A2: 2 Minutes of:
Ski/Bike/Row or Run
+
5 Each Alternating Prone Scorpion/
5 Plank To Downward Facing Dog
…
A3: For Quality=
5 Wall Facing Prisoner Squats/
5 HRPU/
5 Each SA Ring Rows
+
5 PVC Front Squat/
5 Diamond Push Ups/
1-5 Strict Chin Ups
+
5 PVC OHS/
5 Each Archer Push Ups/
1-5 Strict C2B Pull Ups
5 Wall Facing Prisoner Squats/
5 HRPU/
5 Each SA Ring Rows
+
5 PVC Front Squat/
5 Diamond Push Ups/
1-5 Strict Chin Ups
+
5 PVC OHS/
5 Each Archer Push Ups/
1-5 Strict C2B Pull Ups
…
B: 5 Rounds of:
1:40 Max Distance:
Ski/Row/Bike/Run
1:40 Max Distance:
Ski/Row/Bike/Run
…
C: 4 Rounds of:
1:40 Max Distance:
Ski/Row/Bike/Run
1:40 Max Distance:
Ski/Row/Bike/Run
**Notes: Choose a different modality other than what you selected for B
…
D: Tabata Double Unders
