WOD 01/22/2022

A2: Against A 5 Minute Clock:

:40 Seconds Ski (5/3)
5 Each Plank Shoulder Taps
5 Toe Touch + Jump
5 Kick Up To Handstand
5 Sit Ups

B2: Tabata Box Jumps Step Down (8 Rounds for reps)

B3: Tabata L-Sit=
+

B4: Tabata Handstand Hold=
+

B5: Tabata Ab Mat Sit-ups

+

B6: Tabata- Walking Lunges=
……

C: Chest-To-Bar Pull-ups
5 Rounds of:
:30 Seconds Max Reps @90% Sustainable