WOD 01/23/2022

A2: 10 Minute EMOM of:

Minute 1=:45 Seconds Row Calories (8/5)/
Minute 2=5 Burpees Over Erg

B: Deadlift- Build To A Heavy Double

C1: For Quality=

5 Deadlifts/
10 MB Front Squat/
5 Deadlift/
10 Push Press WallBall (20#-10’/14#-9′)/
5 Deadlift @C2 Weight/
10 WallBall

C2: 5 RFT of:
20 WallBall (20#-10’/14#-9′)
10 Deadlift (225/155#)