A2: 3 RFQ of:
1 Minute Ski Calories (8/5)
1 WallWalk
5 Scap Push Up
5 Each Alternating Handstand Hip Taps
1 Handstand Negative @5 Seconds down
1 Strict Pull Up
5 Scap Pull Up
5 Each Alternating Hanging Hip Taps
B: Push Press (8@80/85/90/85%)
C: Weighted Dip (5-8 Minutes To a heavy single + 1/1@90%)
.
D: Every 3 Minutes X 3 Rounds of:
1 Strict Ring Muscle Up
5 Ring Dip
10 HSPU
100M Ski (5/3)