WOD 01/23/19

B1: 60 Seconds Max Reps Thruster  (75/45#)

B2: Handstand Walk (7 Minutes Max TUT)

B3:60 Seconds Max Reps Thruster  (75/45#)

B4: Triple Unders (AMRAP – Reps)

B5: 60 Seconds Max Reps Thruster  (75/45#)

C: 4 RFQ of:
8 Each Single Arm D.B. Push Press (HAP)
20 Seconds Each Single Arm Plank
10 Each Single Arm Ring Row @2121
20 Seconds Each Single Arm Ring Row Hold