WOD 01/26/19
A: MB Tic Tac Toe
B: Partner Winter Helen=
3 RFT Each of:
500M Ski (5/3)
21 USA K.B. Swing (24/16Kg)
12 Pull Ups
3 RFT Each of:
500M Ski (5/3)
21 USA K.B. Swing (24/16Kg)
12 Pull Ups
In teams of 2/While Partner A Ski’s 500M, Partner B will Complete 21 KBS/12 Pull Up/When Both partners have finished they can switch/Continue in this fashion until both partners have completed 3 rounds each/Score= total time to complete 6 rounds.
C: Partner WOD 2
3 RFT Each of:
15 OHS (95/65#)
500M Row or Bike (5/3)
3 RFT Each of:
15 OHS (95/65#)
500M Row or Bike (5/3)
In teams of 2/While Partner A Row or Ski’s (do not use the same machine as B) 500M, Partner B will Complete 15 OHS/When Both partners have finished they can switch/Continue in this fashion until both partners have completed 3 rounds each/Score= total time to complete 6 rounds.
D: Against a 6 Minute Clock:
Run 800M
Max Ab Mat Sit Ups In Time Remaining
Run 800M
Max Ab Mat Sit Ups In Time Remaining
WOD 01/26/19
A: MB Tic Tac Toe
B: Metcon (Time)
Partner Winter Helen=
3 RFT Each of:
500M Ski (5/3)/
21 USA K.B. Swing (24/16Kg)/
12 Pull Ups
6-8 Minutes To Wu + @80-90% Sustainable Pace; Rest 5 Minutes
In teams of 2/While Partner A Ski’s 500M, Partner B will Complete 21 KBS/12 Pull Up/When Both partners have finished they can switch/Continue in this fashion until both partners have completed 3 rounds each/Score= total time to complete 6 rounds.
C: Metcon (Time)
Partner WOD 2 (01/26/19)=
3 RFT Each of:
15 OHS (95/65#)/
500M Row or Bike (5/3)
6-8 Minutes To Wu + @80-90% Sustainable Pace
In teams of 2/While Partner A Row or Ski’s (do not use the same machine as B) 500M, Partner B will Complete 15 OHS/When Both partners have finished they can switch/Continue in this fashion until both partners have completed 3 rounds each/Score= total time to complete 6 rounds.
D: Metcon (AMRAP – Reps)
Against a 6 Minute Clock:
Run 800M/
Max Ab Mat Sit Ups In Time Remaining
Run 800M/
Max Ab Mat Sit Ups In Time Remaining
@80% Sustainable Pace
