WOD 01/28/19

A2: 6 Minutes AMRAP of:
5 Strict Press (45/35/15#) @2020
5/3 Strict Chin Up @2020
12/10 Calorie Ski (8/5)

B: BTN Jerk (10-12 Minutes To a heavy single + 1@85/90%)

C: Weighted Pull-ups (5-8 Minutes To a heavy single + 1@85/90%)

D: 12 Minute AMRAP of:

5 D.B. Man Makers (45/25#X2)/
3-5 Bar Muscle Up/
15/12 Calorie Air Bike