WOD 01/29/20
A2: 2 RFQ of:
60 Seconds Air Bike
5 Scap Pull Up
5 Kipping Swing
10 Seconds Active Hang
8 Each D.B. Snatch (45/25#)
60 Seconds Air Bike
5 Scap Pull Up
5 Kipping Swing
10 Seconds Active Hang
8 Each D.B. Snatch (45/25#)
.
B2: CrossFit Games Open 16.3
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
.
10 power snatches
3 bar muscle-ups
.
C:3 Rounds of:
3 Minutes of: Alternating Get Ups (20/16Kg)
2 Minutes of: Double Unders; 1 Minute Rest
3 Minutes of: Alternating Get Ups (20/16Kg)
2 Minutes of: Double Unders; 1 Minute Rest
