WOD 01/28/20
A2: 3 Rounds of:
10 USSR Swing (24/16Kg)
10 Goblet Squat
10 HRPU
10 Tuck Up
10 Ring Row
10 USSR Swing (24/16Kg)
10 Goblet Squat
10 HRPU
10 Tuck Up
10 Ring Row
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B: Power Clean (3/3/3/3/3 )
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C1: DB Bench Press (4 Sets of 8-12 Reps)
Superset with C2
C2: Strict Toes-To-Bar (4 Sets of 5-10 Reps)
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D: 4 Rounds of:
200M Ski (5/3)
20 Seconds Max Strict Pull Ups
200M Ski (5/3)
20 Seconds Max Strict Pull Ups