A2: 3 Rounds of:
10 USSR Swing (24/16Kg)
10 Goblet Squat
10 HRPU
10 Tuck Up
10 Ring Row
.
 B: Power Clean (3/3/3/3/3 )
.
C1: DB Bench Press  (4 Sets of 8-12 Reps)
Superset with C2
C2: Strict Toes-To-Bar (4 Sets of 5-10 Reps)
.
D: 4 Rounds of:
200M Ski (5/3)
20 Seconds Max Strict Pull Ups