WOD 01/02/15
8 Minutes of Shoulder/Row Mobility
A- WU- 6 Minute AMRAP @ 70% RPE of:
9 Each K.B. Snatch (HBD)
21 Double Unders
B- Power Snatch- 10 Minutes To A Challenging Single
C- 21/15/9 RFT of:
Power Snatch (95/65 or 75/45)
Calorie Row (Damper set to 8/5)
D- 2 RFT of:
75 Ab Mat Sit Up
50 Double K.B. HPC (HBD)
Todays 718 welness challenge meeting starts at 2pm
We are going to weigh inand eat a little lunch..
Congratulations to our 718 challenge Winners today!
Eddie
Gabe
Shara
Lindsey