WOD 01/02/18
A2: Against A 3 Minute Clock:
1 Minute Max Calorie Row (8/5)/
Max Rounds In Time Remaining of:
1 WallWalk/
10 BallSlam (20/15#)
1 Minute Max Calorie Row (8/5)/
Max Rounds In Time Remaining of:
1 WallWalk/
10 BallSlam (20/15#)
B1: 2 RFT of:
1-2 Jerk@ 60%
5 T2B
15 Double Unders
1-2 Jerk@ 60%
5 T2B
15 Double Unders
B: Every 5 Minutes X 6 Rounds of:
6 Jerk @60%
15 T2B
75 Double Unders; Rest in any time remaining
6 Jerk @60%
15 T2B
75 Double Unders; Rest in any time remaining
C: Muscle-ups – Take any class time remaining and work on perfecting your Ring Muscle Ups.