WOD 01/01/18
B: Holiday Tabata
18 Round Tabata of:
20 Seconds Max Reps Squat Jump; 10 Seconds Rest/
20 Seconds Max Wall Walk; 10 Seconds Rest/
20 Seconds Max Reps Tuck Up; 10 Seconds Rest
20 Seconds Max Reps Squat Jump; 10 Seconds Rest/
20 Seconds Max Wall Walk; 10 Seconds Rest/
20 Seconds Max Reps Tuck Up; 10 Seconds Rest
C: 5k Run – For Time
Max Effort
