WOD 01/05/16

A: 3 Minutes Row

Damper 5/3

B: 2 Rounds Each of:

3 Minute Max Reps: Wall Ball (20#-10’/14#-9′); 1 Minute Rest
3 Minutes Max Reps Ball Slam (20/15#); 2 Minute Rest

C: Bar Muscle-ups 

10 Minutes Max Reps or 30 For Time or 1-5 EMOM X 10 or 10 Minutes Practice=

D: 3 Rounds of:

3 Minutes AMRAP of:
10 T2B
21 Double Unders
@80-90% Sustainable Pace; Rest 3 Minutes Between Rounds.